Yokosuka Jr Seahawks Swim Team

Dryland practices will end on 3/14/2024 as Coach Kasey prepares for her upcoming PCS.  We are looking for a dryland coach, please email us if you are interested!

all practices held at indoor Seahawk Natatorium

White Team: 

Tues 2:00-3:30 PM  & Thurs 3:00-4:30 PM  (swim practice)

Tues 3:40-4:10 PM  & Thurs 4:40-5:10 PM  (dryland training)

2 Saturday AM per month (TBA)

Blue Team:

3:30-5 PM Tues & 4:30-6 PM Thurs (swim practice)

2:50-3:20 PM Tues & 3:50-4:20 PM Thu (dryland training)

2 Saturdays per month (TBA)

Red:   MWF 3-4:30 PM swim practice

           MW 4:40-5:25 dryland training 

Green : MW 3:35- 4:20 pm dryland training

    MWF 4:30-6 PM swim practice

Juniors: M/W/TH/F- 3-4:30 PM, Tues - 2-3:30PM (swim practice)

 MW 4:40-5:25 PM (dryland training) 

Seniors: MW 3:35- 4:20 PM (dryland training)

M/W/TH/F - 4:30-6 PM, Tues - 3:30-5 PM 

Morning Practice: (deep 4, 5, 6)

0600-0700  M/W (all teams welcome)

Saturday Clinics: SCHEDULE COMING SOON

Lane Assignments:

2022-2023 Practice Schedule (ARCHIVED)

White- Tue 1400-1500/Thur - 1500-1600, Sat - 0830-0930

Orange- Tue 1600-1700/Thur - 1700-1800, Sat - 1030-1130

Blue- Tues 1500-1600/Thur-1600-1700, Sat- 0930-1030

Red- M/W/F-1500-1630

Green- M/W/F- 1630-1800

Junior- M/W/TH/F (PM)- 1500-1630, T (PM) - 1400-1530 and

MWF (AM)- 0600-0700

Senior- M/W/TH/F (PM)- 1630-1800, T (PM) - 1530-1700 and 

MWF (AM)- 0600-0700