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Motivational Times Explained

  • Every four years, USA Swimming publishes Age Groups motivational time standards (a.k.a, QUAD Standards), which are meant to motivate swimmers to reach the next level. 
  • Swimmers are grouped into 10 & Under, 11-12, 13-14, 15-16, and 17-18. Each age group has B standards, BB standards, A standards, AA standards, AAA standards, and AAAA standards to give swimmers benchmarks for goal-setting and to track improvement. 
  • To convert the AB time standards to percentiles, use the following guidelines: AAAA corresponds to 98%, AAA to 94%, AA to 92%, A to 85%, B to 45%, and BB to 65%. 
  • For more detailed information, please refer to this resource: USA Swimming Mo...ards Explained. Official Printout:
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2021-2024 National Age Group Motivational Times

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2018 Japan Swimming Kanagawa Prefecture Times

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2024 Olympic Team Trials

2024 Time Standards

  • June 15-23, 2024 - The 2024 Olympic Team Trials will be held at Lucas Oil Stadium in Indianapolis, Indiana.
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Goal Setting Worksheet

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